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Get fit with Waist Training – Post Pregnancy Fitness

After the overwhelming feeling of becoming a new mother dies down, most women turn their attentions to the most pressing question; “How do I get my pre-baby body back?” Do not exert yourself with more than what you can bear.  If you are a new mother, you have inevitably gone through a lot of pain and hard work. Taking care of a newborn is in itself is a 24 hour duty. Do not overburden yourself with a load of tiresome exercises. Take it slow and convince yourself that your body will go back to what it was before pregnancy but this will be achieved eventually and not overnight. For those who try to lose weight too fast by starving themselves or intense workout routine, be warned that you are doing yourself more harm than good.

Check with your doctor to see which exercises and what kind of diet best suits your condition. Generally speaking new mothers who have had Caesarean section take longer to recover before they can start a proper exercise. However, walking at a slow pace is encouraged for all mothers whether they have had a c-section or a normal delivery as it speeds up the recovery process and assists in avoiding blood clots.

Here is what you can do to get your post-pregnancy body back:

Waist Trainer:

In today’s life, best waist trainer for women is available to be wrapped around the waist as tightly as one can easily bear. Regular use of waist trainers will move your floating ribs closer to each other giving you a slimmer waist in almost no time and no effort.

Stand on one leg:

This is a very simple exercise. Just stand on one leg for a little while, say 15 seconds. Put this leg down and then repeat for the other leg. When you get unstable, smaller muscles which are important for core strength come into play.

Floor Bridges:

Lie flat on your back and bend your knees. Lift your lower abdomen up the floor. Hold for 5 seconds and then carefully bring yourself down to the floor. Repeat 10 to 15 times.

Pelvic Tilt:

Lie flat on your back and bend your knees. Take air into your lungs and push your ribs in. Hold your breath for 6 seconds. Repeat the process 15 times.

Baby time:

Last but most important, taking care of your new baby will boost your physical as well as mental strength. Spending time with the baby, taking care of him is in itself a sufficient exercise. Changing his clothes, playing with him, massaging him, rocking him will take your calories away in addition to having a positive effect on your mood.

Please be reminded that before pursuing any intense exercise always consult your doctor. If you feel you do not have enough time or stamina to do exercises waist trainer for women is always an easier option. You do not have to take out any special time for it. Just wear it over your dress and resume your daily activities.

Cleaning Tips for the Food Processor

Food processors have rapidly changed the manner in which cooks have been thinking of preparing ingredients and complex recipes. It has facilitated in eliminating the requirement for loads of other more sophisticated and specialized devices and has also enabled making all sorts of dishes. Food processors are capable of instantly doing some tough, tedious tasks like mixing, blending, grinding, shredding, chopping, slicing, and whisking. They can save you a lot of time, energy, and effort and could considerably help in kitchen work while making complex dishes easy to prepare. Though food processors are quite efficient in terms of energy, time, and effort but cleaning them could be quite time-consuming and annoying. While you may be quite happy with the quick results of the food processor but cleaning them would be a frustrating task. You can find complete guide about using food processor with reviews here. Below are few tips for making the cleaning process easier and simple:

  • If the feed tube is not being used, you can cover the work bowl with plastic wrap prior to starting processing your food. When the processing is complete, you can simply dispose off the splattered plastic and put the clean lid back.
  • In order to give the soiled work bowl a good soak, place a cork on the center hole and fill the bowl completely with hot water.
  • For quick cleaning between tasks, just add a few drops of dish-washing liquid or soap and warm water to the work bowl. Pulse the machine or run it for a few seconds and then rinse the bowl thoroughly.
  • To remove odors from the food processor’s bowl, add a mixture of baking soda and water in it. Leave for nearly fifteen minutes and then thoroughly dry the bowl.
  • It is important to clean your food processor after each use. Use a damp cloth for cleaning the motor base of your food processor and wipe the external surface with it and allow it to dry. However, for cleaning the blades, lid, and the working bowl; wash them with warm water and dish-washing liquid. Rinse them thoroughly and wipe for completely removing moisture.
  • In order to ensure efficient working of the blades, regularly oil them. For oiling, you must first read the instruction manual for your food processor. Replace the blades immediately if they are damaged.
  • For removing food deposits that could not be easily removed, a nylon scrubber pad could be used.  Never leave food stuck between the processor blades since it could reduce the longevity of the blades.

With these tips, using the food processor could be more simple and easy. These tips could allow you to conveniently clean your food processor.

cooker info

Operation of a Pressure Cooker

operationThe invention of Pressure Cookers has revolutionized cooking by decreasing the cooking time by a massive degree. In addition to decreasing the cooking time by 70%, pressure cooking also decreases the energy used to cook food by 70% as compared to the conventional methods of cooking. It is for this reason that more and more people are buying pressure cookers and incorporating it in most of their recipes.

Although pressure cookers have a reputation of being the cause of many kitchen mishaps, almost all of these stories are associated with traditional pressure cookers from your parents’ or grandparents’ times. Modern day pressure cookers are completely safe and even suitable for being operated by amateur users owing to the multiple safety mechanisms incorporated in their design.

complete detailsAs an inquisitive user of this appliance like me, you might be interested as to how a cooker works or what to look when purchasing a best pressure cooker and what the mechanism is that makes the cooking process so fast. Pressure Cooker Girl can provide all of these question answers. In simplest terms, pressure cooker is just a metal container with a sealed lid and a valve to control the pressure inside.  It builds pressure inside the container by trapping steam. The pressure causes the boiling point of water to rise to around 120C as compared to the usual 100C. When food is cooked at this higher temperature the cooking time decreases by a significant degree.

To prevent any explosion, the valve ensures that the pressure within does not exceed the required levels. When the pressure reaches the required levels, the valve opens to allow excess steam to escape and maintain the pressure at that highest level. Pressure is directly related to the temperature by the

how-electric-pressure-cooker-works

 equation known as “Ideal Gas Law”: PV=nRT where P is the pressure and T is the temperature. All other variables in the equation are constant in this case. The equation states that if the pressure is higher the temperature will be higher. By controlling the pressure at which the food is cooked, we can control its temperature and hence the cooking time.

Tough dishes like beans, grains and meat which take hours to cook by conventional methods, take less than 20 minutes to cook in a best pressure cooker. Faster cooking also translates into less energy utilized in cooking which means you will be saving loads on your utility bills. In addition, the faster the food is cooked, the fewer nutrients it will lose which makes pressure cooking the healthiest way to prepare your meals. By sealing the steam inside, pressure cooker ensures that the important vitamins and minerals are not evaporated out of the food with the steam.

Countertop Blenders

Reasons for Purchasing a Countertop Blender

Countertop blenders are one of the most common appliances present in almost every kitchen nowadays. These are very useful and convenient appliances which come in handy in a wide variety of everyday kitchen tasks. They come in a variety of different types, functionalities and price ranges.

The countertop blenders not only makes the best smoothies and milkshakes but provides its utility in countless other blending tasks as well. If you don’t already own a countertop blender  for smoothies here are 5 reasons to buy a blender without further delay:

 

Homemade meals are healthier:

Countertop BlenderBlenders  gives you the option of preparing delicious and healthy smoothies and juices at home in less than 5 minutes. Store bought drinks most likely have high contents of additives like sugar and preservatives and very little content of natural ingredients like milk and fruits. Homemade drinks are made with natural ingredients and are as a result full of nutrients and energy. Adding homemade drinks to your diet brings you a step closer to leading a healthy lifestyle.

Save money:

If you are a fan of smoothies and juices, and you find yourself buying such drinks regularly from the store, why not add a countertop blender to your kitchen. You will be saving much of your money and consuming much healthier and more delicious drinks as a bonus!

Wide Variety Available to Choose From:

Owing to their increasing popularity, countertop blenders are available in many different varieties and price ranges. With a little research, you can find something that completely meets your preferences. Some costly ones come with multiple attachments and features. Even if you are not willing to spend a lot on the high-end ones, you might be able to find a good, durable blender that lies within your budget.

Adds versatility to cooking:

By having a good blender in your kitchen, you have so many more options available to cook for your meals. Soups, smoothies, sauces, salad dressings are all so much easier with a blender. You can try new recipes and feed your family with healthy fruits and vegetables in the form of soups or smoothies if they don’t like consuming them otherwise. A blender also helps you in making fluffier omelets, pancake batter and much more.

Post-Workout Drink:

If you work out regularly, smoothies and milkshakes make the perfect post-workout snack. After you have exhausted yourself doing tough exercises you need to give yourself a well-deserved break with a big, cold glass of your favorite shake. It also serves as an energy booster to help recover your muscles faster from the tiresome work out. Avoid taking solid food right after your workout as the muscles will have to spend extra energy in digesting those. This is why shakes are the best option which gives the required energy without the muscles having to put much effort in digesting them.